This self guided program uses an Aqua Jogger swim belt. Water jogging gives you an opportunity to do any type of aerobic exercise – impact free. Run, cross-country ski, or devise your own aerobic moves. Whatever activity you choose, you will notice the impact free benefits of this water exercise. Excellent for more advanced rehabilitation. Swimming skills not necessary. Come join the fun!
Swimming skills are not necessary!
Feel better and have fun.
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When:
Monday, Wednesday & Friday 9-9:55 am
Cost:
Sessions I, II, III, or IV
$18 Members $41 General Public
Session Dates:
Session I: January 2 – February 4
Session II: February 6 – March 10
Session III: March 12 – April 14
Session IV: April 16 – May 19
